Quick Healthy Meals

5 quick healthy meals to help you while going back to school routine again.

You may be part of the population who is going back to work after Summer holidays. Or maybe you are a parent with children going back to school and feeling a little bit tired trying to create a routine made of alarms, early wakeups and so on, with little time and in urgent need of quick healthy meals ideas. The fact is that often, during this period of the year we feel tired and we feel like having much more to do than our 24

hour day allows us.

What do we look for during these periods? For easy solutions, easy and quick ways to arrange things and keep the house and family on track.

We search where we can find ideas that permit us to solve our needs with less effort and time. It happens often when it regards food. Our children have to eat, and so the whole family. What to cook, how to reorganize home and still have time and fantasy to cook? Here you have 5 quick healthy meals suggestions.

Why search for new ideas? Probably because we need some inspiration and so our family. It is proved that our body and mind feel the return to Autumn/Winter routines, answering with tiredness.

How to solve it? How to face the routine change suffering the less?
With clever ideas, with 5 quick healthy meals that satisfy our taste and are also easy to prepare. Prepare easy finger food recipes and feed your family with pleasure and no stress. They will enjoy the new approach and you will have the time to return to common Winter routine in the meanwhile.

Our 1st suggestion goes to Panini (sandwich in Italian). It might be the easiest finger food, even if it is eaten in more bites (a finger food should be eaten with a single bite). It can be an excellent idea for a snack or an outside lunch (you can take it to the office and children can take it to the school).

Prepare a health sandwich using Parma raw ham (an excellent source of proteins), some slices of tomato and a few rocket leaves. Avoid creams, mayos and dressings that would add useless calories and make you feel sleepy after eating. Choose healthy and light food to help your body recover energy during this period.

The 2nd suggestion is pasta. It is a must in Mediterranean diet. Pasta by itself does not have many calories. Just pay attention to dress it with health and light ingredients and you will digest it easily and feel good.

Italian athletes always eat pasta before a game. A light choice could be prepared with a homemade tomato sauce recipe, or if you prefer it white, a garlic pasta recipe.

The 3rd choice of our 5 quick healthy meals is for dinner: while it is still hot weather, an excellent and easy raw food recipe is tuna tartare. It depends only on the freshness of the fish, because it is so easy that both my children have already prepared it by themselves. It is a healthy food recipe as tuna is rich in omega 3 and the sauce contains lemon. Both amongst the 10 healthiest foods.

The 4th suggestion is a tomato basil soup recipe. I call it a fresh dish, even if it is a hot meal. Fresh because it only takes fresh ingredients and is dressed with raw olive oil.

The 5th suggestion is a sweet one. Especially when we feel lazy as we usually do during this period, we look for comfort foods, and often a comfort food is sweet. Prepare a zabaglione recipe and it will surely fulfill your sweet tooth. It has less than 200 calories, it is healthy and nutrient.

Click below to bookmark the recipes mentioned above:

Parma Raw Ham

Homemade Tomato Sauce Recipe

Garlic Pasta Recipe

Tuna Tartare Recipe

Zabaglione Recipe

Healthy Diet Foods:

• Eating Healthy on a Budget
• Healthy Food Menu
• 10 Healthiest Foods
• Delivery Diet Food
• Quick Healthy Meals

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