Grilled Tuna Steak Recipe

Grilled tuna steak recipe, an extremely quick and exquisite idea for a healthy dinner.

Ingredients (4 people): • 4 tuna steaks; • 2 cups of rocket; • 4 cups of cherry tomatoes; • juice of 2 lemons; • 6 tablespoons of extra virgin olive oil; • salt; • pepper.

How to prepare it:

People often have doubts regarding how to cook a tuna steaks because its cooking time is really minimum.

Prepare the cherry tomatoes just washing them and cutting in four pieces each.

Wash the rocket too.

Prepare a sauce adding salt and pepper to the lemon juice and then, beating with a fork, add about 5 tablespoons of extra virgin olive oil.

Cooking tuna steaks is so easy because all you need is a non adherent pan and a thread of extra virgin olive oil. (I use this oil spray you see aside to distribute the olive oil on the pan without exagerating and covering it well. It's a great trick and really works). Just add a thread of olive oil to a flat non adherent pan and turn on the gas. After a while add the tuna steaks and cook just for a couple of minutes each side. It should remain dark pink on the inside.

Prepare the serving plate putting the rocket as a first layer, then place the tuna steaks and then the cherry tomatoes. Dress it all with the lemon mix and serve after 5 minutes!

Buon appetito!

 

More Tuna Recipes:

• Grilled Tuna Steak Recipe
• Tuna Tartare Recipe
• Tuna Fish Salad Recipe
• Tuna Noodle Casserole Recipe
• Tuna Sandwich Recipe
• Tuna Fish Sandwich

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